Just living in our Society is enough to create havoc with our eliminative organs and create a build up of toxicity that needs to be removed regurally.

It’s really quite simple. Eat clean foods, exercise, drink plenty of water and take some extra precautions that will bring the bounce back in your step.

How do you know when its time to detox?

The obvious signs of a congested system are feeling lethargic, depressed, sluggish and unmotivated. Less obviously exposure to chemicals, or allergens can accumulate in your system creating toxicity. Too many late nights and regular alcohol or tobacco use certainly indicate a detox!

Herbs can help

The best herbs used for clearing your body of excessive toxins are Milk Thistle, Dandelion, Globe artichoke and Black Walnut which are the ingredients in my special Herbal Detox blend. I am happy to talk with you about your options.

create your individual detox planRead my book The Wellness Zone and you will have a clear understanding of how to help prevent environmental illness. Make time this spring to detox you will be grateful for the extra energy and feeling of vitality following your inner cleanse.