Stevia rebaudiana Bertoni native to Paraguay contains a variety of minerals and vitamins and can be 30 times sweeter than sugar. Hundreds of scientific studies have documented stevia’s contribution to regulating blood sugar in diabetics and hypoglycemics, lowering elevated blood pressure, aiding the healing of wounds, reducing acne and improving digestion. Stevia has a glycemic index of zero, making it safe for diabetics and hypoglycemics. It also promotes pancreatic health, improves digestion, and soothes upset stomachs.

Besides the nutritional benefits, Stevia can aid dieters as it contains no calories and reduces cravings for sweets, whereas synthetic chemical sweeteners trigger cravings. Preliminary research shows that Stevia clears the communication pathway between the stomach and the brain, reducing hunger sensations faster. Use Stevia sparingly as it is very sweet.