Category Archives: health tips that work for me

From Zantariah today. Cinnamon and honey medicine. Beautiful.

Cinnamon & Honey…. the Miracle Cure?     {Bet the drug companies won’t agree with this one.}
Facts on honey and cinnamon: It is found that a mixture of honey and cinnamon cures most diseases. Honey [...]

Organic advantage BFA newsletter

ORGANIC NEWS HEADLINES
Wednesday 13 February 2008 - Edition 98

INDUSTRY:
China’s organic appetite expands to education

AGRICULTURE:
Crops and children suffer most from pesticide combinations

ENVIRONMENT:
Drink to that - Carbon labels for wine bottles gains momentum

HEALTH:
Blue Smarties are back with strong demand for ‘healthy confectionary’

GOOD TASTE:
The much loved macadamia

Note:Don’t miss out on the essential read at the end [...]

Demystifying Sulphites

Sulphite Allergy
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Demystifying Sulphites
 

Sulphites are chemical compounds derived from sulphur.  They stop bacterial growth and preserve foods’ colour. Since the 17th century, sulphites have been widely used to preserve many types of food. Today, sulphites are added to foods, drinks and some medications.
 
What is [...]

www.zenhabits.net 42 ways to crank up your exercise routine.

Top 42 Exercise Hacks

Start slow. The biggest mistake that people make when starting an exercise plan is starting too fast or too hard. Trust me, I’ve done it many times. I’ve learned to take it easy, start as small as possible, and worry about endurance or intensity later. The key in the beginning is [...]

Meditation makes you more alert. ABC news. This is not new news to anyone who meditates. Thought I’d pop it up here for the record! dom ox

Meditators’ brains seem alert

Anna Salleh
ABC Science Online

Friday, 6 July 2007

People who meditate show signs they are surprisingly alert, the first study of its kind has found.
Australian PhD researcher Dylan DeLosAngeles, at the Flinders Medical Centre in Adelaide, shows that meditation produces changes in brainwaves usually associated with increased alertness.
He will present his findings at the IBRO World Congress [...]

chicken soup for the soul

 its good to eat chicken soup.
Here is a simple recipe that tastes delicious and also is good winter health food.
Chicken soup is excellent food for those who have arthritis or joint pain. Glucosamine is in the jelly of boiled meat, fish and chicken stock.
Chicken soup is also a great pot food to make up one [...]

Are you suffering from allergies?

Its that time of the year again. Many of us are suffering from hayfever, rhinitus or sinus. Often these are environmentally triggered allergies occurring seasonally as certain plants flower, or as you are exposed to seasonal toxins in the atmosphere, resulting in runny noses, headaches and lowered immunity through over exposure to personal allergies.
Upper [...]

Does stress get the better of you?

Sometimes it’s all too easy to let stress take over our lives with work and commitments.
Stress is dangerous for your body as we tend to neglect our health. The hormones cortisol  and adrenaline are  secreted from the adrenal glands  exhausting them, followed by over extension of  your thyroid hormones leading to a myriad of [...]

detox therapies

Just living in our Society is enough to create havoc with our eliminative organs and create a build up of toxicity that needs to be removed regurally.
It’s really quite simple. Eat clean foods, exercise, drink plenty of water and take some extra precautions that will bring the bounce back in your step.
How do [...]